Последние добавленные видео:
胯部练习
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2 years ago
472781 2 years ago 10:50十分鐘運動–完整開髖拉筋，舒暢骨盆
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3 years ago
266394 3 years ago 14:38每週必做一次 10分鐘髖關節伸展訓練 幫你找回髖關節活動度！
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1 year ago
353080 1 year ago 22:3820min Hip-Opening Workout | Fix Hip Dip & Align Pelvis | Increase Flexibility | Boost Lumbar Health
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5 years ago
1761 5 years ago 1:26四种练习我们胯部韧带的训练技巧
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4 years ago
177691 4 years ago 2:41青蛙趴你做對了嗎？JJ老師用教練培訓班級別的講解讓你知道如何趴青蛙！
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3 weeks ago
24 3 weeks ago 3:05胯部基本功专项练习
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3 years ago
727180 3 years ago 20:2220Min Hip Dip &Pelvic tilt Corrective Exercise - get longer and straight legs in 7 days
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4 years ago
28 4 years ago 11:1210分钟胯部练习
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2 years ago
518898 2 years ago 2:47青蛙拉筋frog pose , 用於開髖、大腿內側伸展、髖關節活動度增加、促進骨盆區域血液循環及改善假跨髖皆很有幫助！只需要輕鬆趴著伸展就可以達成了～