ะะพัะปะตะดะฝะธะต ะดะพะฑะฐะฒะปะตะฝะฝัะต ะฒะธะดะตะพ:
20 ืืืืืืื
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8 months ago
717896 8 months ago 21:4520 ืืงืืช ืืืืืง ืืืืืืืื ืฉื ืืืงืจ | ืืื ืืขืืืื - ืืืืื ืฉืจืืคืช ืฉืืื ืืืืฃ ืืื | ืืื ืืืจื
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3 months ago
135221 3 months ago 22:4620 MIN Standing Fat Burning Full Body Workout for Total Beginners | No Jumping | No Repeat
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1 year ago
672451 1 year ago 23:1220 MIN FULL BODY CARDIO X HIIT | Intense, Fat Burning, No Repeat, Warm Up + Cool Down @_fit_mo_
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2 years ago
52 2 years ago 4:00ืขืืืืืช ืฉื ืืืืจืื ืืชืืื ืืช 20+ืืืืืืื
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4 years ago
95874 4 years ago 21:43ืืืืื ืืงืืืืืช ืืืื, ืืฆืืืื, ืืืื ืชืืชืื ื // ืืืืื ืืื 20 ืืงืืช
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10 years ago
13783 10 years ago 27:52ืืืืื ืฉืืจืฃ ืฉืืื ืื ืขื ืงืืืืืก ื-20 ืืงืืช - ืืื ื ืืื ืืืจืืืื ืืคืืช
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2 years ago
72 2 years ago 1:23ืืืืฆื ืฉื ืกืืจ- 20+ืืืืืืื
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1 year ago
49 1 year ago 17:36ืขืื ื 1 ืคืจืง 6 - 20+ืืืืืืื ืขื ืืืจ ืืืืืืื- ืืื ืกืืจ ืืจื 10 ืง"ื ืข"ื ืืืืื ืืืจืืื ืื?
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5 years ago
21177 5 years ago 22:22ืืืืื ืฉืจืืคืช ืฉืืื ืื 20 ืืงืืช - ืชืจืืืื ืืืจืืื ืืื ืืืืช (ืืืืื ืืืืืื ืืืื)
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22 hours ago
49 22 hours ago 6:193 ืืืืื ืื ืฉืืขืืจื ืื ืืขืืืช ื-20 ื-30 ืืชื (ืืืจืื ืคืจืงืื)๐
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2 days ago
6168 2 days ago 20:2620 Minute Full Body HIIT Tabata – At Home Cardio Workout for Fat Loss
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2 years ago
148 2 years ago 7:01ืขืื ื 1 ืคืจืง 1- 20+ืืืืืืื ืขื ืืืจ ืืืืืืื- ืืื ืืงื ืื 6 ืฉื ืื ื40,000 ืฉ"ื ืืื ืืืืจืื ืืช ืืืจืก?
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4 years ago
56198 4 years ago 27:55ืืืืื ืืื - ืืืฉืจ ืืืืช 20 ืืงืืช (ืืืืื HIIT ืืื)
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1 year ago
79 1 year ago 4:43ืขืืืช ืฉื ืืืจ ืืฉืชืชืฃ ืืชืืื ืืช 20+ืืืืืืื - "ืืจืืชื 10 ืง"ื ืืืืืฉืืื!
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5 years ago
54353 5 years ago 21:54ืืืืื ืืืฉืจ ืืื ืืืืฃ - 20 ืืงืืช | ืืืืื ืืืชื ืืืชืืืืื
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5 years ago
187059 5 years ago 22:05ืฉืืขืืจ ืืืจืืื ืืืืช - ืืืืื ืืืฉืจ ืืืชื ืืืชืืืืื 20 ืืงืืช (ืืื ืงืคืืฆืืช)
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5 years ago
94840769 5 years ago 10:3010 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
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3 years ago
59912 3 years ago 22:11ืืืืื ืืืื ืืื ืงืฉื - 20 ืืงืืช ืืืืื ืืื (ืืื ืชืืชืื ื, ืงืืืืืช ืืืื, ืืฆืืืื)
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1 year ago
99 1 year ago 1:23ืขืืืช 20 +ืืืืืืื -ืืืืืจ ืืืืื
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4 years ago
2765 4 years ago 20:5420 MIN HIIT WORKOUT - NO EQUIPMENT