2023-health-planner

2 года назад

The video discusses the speaker's change in wellness planners for 2023. They explain why they decided to switch from the PAL planner to a half-year astrology planner, highlighting the importance of finding a system that works for individual needs. The speaker then details their setup for the new planner, which combines elements of a journal, bullet journal, and commonplace notebook.

2 года назад

This video shows how the creator combined two planners into one for their 2023 fitness and wellness tracking. They discuss their goals for the year, including strength training, cardio, yoga, and nutrition. The video also includes a walkthrough of the planner's layout, which features sections for meal planning, progress reports, and symptom tracking.

2 года назад

This video shows a planner setup for a wellness and fitness journey. The creator shares their process of decorating the planner with stickers and adding pages for self-care routines, gratitude lists, and goal tracking. They also discuss their plans for using the planner to track workouts, weight, and other wellness goals.