Последние добавленные видео:
3DMJ
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5 days ago
5060 5 days ago 14:53New Training Block - Alberto Nunez Prep Week 7
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4 days ago
3425 4 days ago 1:23:273DMJ Podcast #286: The Ideal Pace for Fat Loss
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1 month ago
6036 1 month ago 1:18:393DMJ Podcast #284: How To Build Your Back
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4 years ago
12851 4 years ago 19:22Home Gym Tour (3DMJ Godfather)
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2 weeks ago
9597 2 weeks ago 15:26Hunger Hacks That Helped Me Finish 15 Contest Preps | Pragmatic Bodybuilding w/ Jeff Alberts
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2 weeks ago
5222 2 weeks ago 13:49Day of Eating & Update - Alberto Nunez Prep Week 5
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1 month ago
6601 1 month ago 14:132025 Competition Season Begins - Eric Helms
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2 weeks ago
1505 2 weeks ago 1:08:253DMJ Podcast #285: The True Cost of Contest Prep
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7 months ago
8085 7 months ago 20:59Why Recreational Bodybuilders Can’t Lose Fat
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1 month ago
7525 1 month ago 2:47How to Actually Lose Fat Without Losing Muscle
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1 month ago
5447 1 month ago 35:24WHY & HOW To Refeed - Alberto Nunez Prep Week 2
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13 years ago
4973 13 years ago 1:16Team 3DMJ Coach Jeff Alberts! 500lb Deadlift!
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1 year ago
38867 1 year ago 28:54Volume - Low Vs. High (Pragmatic Bodybuilding & Believe Collab)
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2 years ago
29557 2 years ago 8:58Are Lateral Raises "Enough" to Grow Your Shoulders?
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1 month ago
2561 1 month ago 14:46Quick Delts and Arms - Mic'd up with Coach Brad #42
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9 months ago
3520 9 months ago 13:08FAT LOSS PHASE // What To Do When The Scale Won't Budge During A Diet
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2 months ago
11024 2 months ago 14:26Quality Volume - Pragmatic Bodybuilding with Jeff Alberts
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5 months ago
3893 5 months ago 1:10:533DMJ Podcast #274: Gut Health & Fat Loss
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5 years ago
3377 5 years ago 1:14:183DMJ Podcast #148: Practical Bodybuilding