Последние добавленные видео:
Aalaya-pilates
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5 years ago
5178 5 years ago 10:07Pilates Full Body Workout - 10mins - Tone and shape, the legs, butt, shoulders & abs
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5 years ago
28574 5 years ago 45:25Pilates for Stress Relief - Pilates Matwork Level 1 - 45mins - Full body workout and release
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5 years ago
48924 5 years ago 44:34Fundamental Series - Pilates Matwork Beginner level - 45 mins - Full body workout
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5 years ago
7406 5 years ago 25:1825 mins After Work Pilates Stretch - Lengthen and tone the neck, shoulders, forearms, spine & hips
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5 years ago
18722 5 years ago 35:01Back Strengthening - Pilates Matwork Level 1/2 - 35 mins - Develop a strong & flexible back
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5 years ago
9457 5 years ago 29:33Flow Mat Beginner - Pilates Matwork - 30 mins - Full body workout, shape the legs, butt, core & arms
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5 years ago
34699 5 years ago 42:17Hip Strengthening - Pilates Matwork Level 1/2 - 40min - Bodyweight exercises
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5 years ago
2081 5 years ago 27:04Finding peace through movement - Pilates Matwork Level 1 - Relax and find your natural movements
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5 years ago
16103 5 years ago 14:34Everyday Lower Back Care - 15mins - Stretch, lengthen, relax and reduce back pain
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3 years ago
3831 3 years ago 34:39Relaksasi - 30 Menit - Stretching untuk Lower Back
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5 years ago
39387 5 years ago 34:29Pilates for Seniors - Pilates Matwork Beginner - 30min - Suitable for osteopenia, osteoporosis
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5 years ago
15194 5 years ago 22:08Pregnancy Strength & Balance - Pilates Matwork Beginner - 20 min Prenatal workout, all trimesters
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5 years ago
20326 5 years ago 39:48Gentle Pilates Workout for Beginners - Pilates Matwork - 40 min
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5 years ago
61676 5 years ago 32:45Pregnancy Beginner - Pilates Matwork - 30min Safe Prenatal fullbody workout
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5 years ago
9222 5 years ago 22:13Discover your Pelvic Bowl and The Pelvic Floor Muscles - Pilates Beginner 20 mins
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5 years ago
5714 5 years ago 38:40Postnatal - Pilates Matwork Beginner 40 mins - Improve abdominals, pelvic floor, spine, back & hips
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5 years ago
4310 5 years ago 2:19Journey to Healing Diastasis Recti - 5 week program - Learn to diagnose & heal your Diastasis Recti
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5 years ago
15086 5 years ago 8:53Breathing Tutorial - Pilates Beginner 9 mins - Learn diaphragmatic breathing