Impulse-Buying

1 год назад

The speaker explores the reasons behind impulse buying, sharing personal experiences and insights. They delve into the emotional triggers behind these purchases, including nostalgia, a desire to recreate happy memories, and a need for validation after hard work. The speaker also outlines strategies they use to combat impulse buying, including creating a wish list and engaging in activities that bring joy and fulfillment.

1 год назад

This video offers tips on how to stop impulse buying and emotional spending. The speaker shares their personal experience with a shopping addiction and how they overcame it through a combination of understanding their brain's response to shopping, practicing no-spend days, and avoiding trigger stores. They also emphasize the importance of self-compassion and taking baby steps towards change.