Kalyn-Nicholson

1 месяц назад

This vlog follows a parent's journey to incorporate fitness into their busy life. They share their struggles and strategies for finding 20 minutes of movement each day, even with young children at home. The video highlights the importance of self-care and how movement can help manage stress and create a sense of empowerment.

4 месяца назад

This video follows a person's journey back into working out after a break. They share their initial workouts, focusing on gentle movement and finding a balance between pushing themself and being kind to their body. The video also explores the mental and emotional aspects of exercise, including setting intentions and finding a sense of ease.