Swallow-Soup

8 лет назад

This video demonstrates how to make a keto-friendly Nigerian-style swallow using cauliflower. The creator, Chichi, walks viewers through the process of preparing the cauliflower, blending it to a smooth consistency, and incorporating psyllium husk powder to achieve the desired texture. The video promises to be a helpful resource for those following a ketogenic diet and interested in exploring African-inspired cuisine.