anton-fomenko

4 месяца назад

This video features a professional climber, Vadim Timonov, sharing their strength training routine with a guest. The routine includes warm-up boulders, campus board, pull-ups, and hangboard exercises. The video highlights Vadim's impressive strength and provides insights into their training philosophy.

5 лет назад

This video follows a world champion ninja as they train for a competition using a high-intensity interval training method. The video explores the challenges and benefits of this training style, which involves pushing the body to its limits for short bursts of time. The video also features a discussion of the training schedule and how to find your maximum heart rate.