best-sleep-tracker-2024

4 месяца назад

This video explores the best health and fitness technology available in 2024, categorized into workouts, circadian rhythm, and protection/recovery. The presenter shares their personal favorites, including a Garmin watch, a rowing machine, and a smart ring, while also discussing the benefits of a smart thermostat, sleep earbuds, and an air quality monitor.

1 год назад

Doctor Mike discusses the use of fitness wearables, specifically the Apple Watch, and their impact on healthcare. They explore the potential benefits and drawbacks of these devices, including the potential for health anxiety and the lack of clear guidance on how to interpret the data they provide.