debunking-howtocookthat

3 года назад

This video explores the health claims surrounding popular sugar alternatives like agave nectar, coconut sugar, and Manuka honey. Ann Reardon, the host, uses a blood glucose monitor to demonstrate the glycemic index of these sweeteners and compares them to regular sugar. The video also discusses the role of sugar in a healthy diet and the importance of consuming a balanced diet with plenty of fruits and vegetables.