deleting-social-media-changed-my-life

1 год назад

The speaker shares their personal experience with social media, detailing how it negatively impacted their self-esteem and mental health. They describe feeling pressured to present a perfect image online, leading to a sense of dissatisfaction with their own life. The speaker ultimately decided to delete all social media platforms, finding freedom and a renewed sense of self-worth.

1 год назад

The speaker shares their experience of deleting social media, highlighting the positive changes they've observed in their life. They discuss how deleting social media has improved their mental health, leisure time, and overall life satisfaction. The speaker also emphasizes the importance of being present and mindful, and how deleting social media has helped them achieve this.

1 год назад

This video addresses the common experience of replacing social media with other digital activities like YouTube and Netflix. The speaker encourages viewers to use the newfound free time to pursue hobbies and personal growth, emphasizing the importance of starting small and finding activities they genuinely enjoy. The video also promotes a Discord community for support and personal coaching calls for those seeking more individualized guidance.