gaz-oakley

4 месяца назад

This video is a masterclass on making kombucha at home. The host walks viewers through the process of brewing kombucha, from preparing the tea to bottling and flavoring. They also discuss the importance of using a scoby and the benefits of kombucha for gut health.

6 месяцев назад

This video explores the world of lacto fermentation, a natural preservation method that transforms fruits and vegetables into flavorful, gut-healthy treats. The creator demonstrates how to lacto ferment rhubarb, a process that involves creating a salty brine to encourage beneficial bacteria to flourish, resulting in a unique and delicious flavor.

10 месяцев назад

This video explores the world of fermentation, showcasing recipes for fermented hot sauce, parsnip sauerkraut, and a dairy-free cheese made from cashews. The creator shares their passion for fermentation and its benefits for gut health, while demonstrating the process of making each recipe.