Последние добавленные видео:
jeff-nippard-shoulders
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1 year ago
6804023 1 year ago 11:12Top 3 Shoulder Exercises For 3D Delts
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9 months ago
5070164 9 months ago 13:19The Best And Worst Shoulder Exercises
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6 years ago
3412799 6 years ago 8:04How To Build Capped Shoulders: Optimal Training Explained (Side Delts)
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4 years ago
1651228 4 years ago 9:31The Most Effective Science-Based Shoulder Focused Full Body Workout
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9 months ago
3017143 9 months ago 13:03Everyone Thinks I'm Wrong About Training
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6 years ago
507959 6 years ago 7:27How To Fix The Upright Row: Avoid Shoulder Pain & Maximize Growth
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5 years ago
526819 5 years ago 9:41How To Recover From Any Injury (5 Science-Based Steps) | Science Explained
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8 years ago
3689921 8 years ago 10:20The Most Effective Way to Train Shoulders | Science Explained (12 Studies)
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3 years ago
3325752 3 years ago 9:55Junk Volume: Why You Must Avoid It For Max Muscle
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6 years ago
3441014 6 years ago 7:59Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)
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1 year ago
1392384 1 year ago 1:46THE 4 BEST exercises for HUGE shoulders (IT’S SIMPLE!)
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4 years ago
3836922 4 years ago 12:19You Can’t Fix Your Posture (Here’s Why)