Opener: 232.5kg / 512 ...
19535 9 лет назад 7:49This video features a bench press workout with a world champion powerlifter. The workout includes a heavy single, slingshot overload, and feet-up bench press variations. The goal is to build upper body strength and improve overall bench press performance.
41493 9 лет назад 7:20252.5kg/556lbs ...
23157 9 лет назад 5:15Intro ...
8675 8 лет назад 11:10