Последние добавленные видео:
lift-run-bang
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11 months ago
28923 11 months ago 12:17Why volume CANNOT be king of muscle growth
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11 months ago
25425 11 months ago 25:06Why you don’t need more than 8 reps for muscle growth
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2 years ago
19072 2 years ago 1:21The two legit secrets to getting capped delts
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11 months ago
41545 11 months ago 26:57Weekly net stimulus and why I switched to an upper lower split
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2 years ago
4361 2 years ago 1:14Longer Rest Periods ARE BEST for muscle growth
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13 years ago
3971 13 years ago 1:12Deadlift 500x12.MP4
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1 year ago
7045 1 year ago 1:22Paul Carter Back & Biceps
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11 months ago
21835 11 months ago 15:52Why most everyone gets progressive overload wrong
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2 years ago
19730 2 years ago 1:21Why mechanical tension is the true driver behind muscle growth
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1 year ago
105076 1 year ago 49:38Perfect Training Volume for Building Muscle with Paul Carter Part 1
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1 year ago
61646 1 year ago 44:16Why everyone HATES Paul Carter (liftrunbang1)
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2 years ago
16258 2 years ago 6:18Do the biceps respond to "stretch-mediated hypertrophy"? [Response to Paul Carter/LiftRunBang)