Последние добавленные видео:
pause-reps-technique
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2 years ago
30482 2 years ago 1:01What is a Rest Pause Set??
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5 months ago
1448 5 months ago 4:17Pause Reps: Intensity Technique (Volume 8)
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6 years ago
81961 6 years ago 3:10Rest-Pause for Strength Method Explained | Advanced Training Techniques
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4 years ago
83578 4 years ago 9:24Is This THE MOST EFFECTIVE Muscle Building Technique?! (MYO REPS/REST PAUSE)
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7 years ago
3406 7 years ago 10:43Pause REPS and FULL REPS PREVENT Muscle TEARS?!
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10 years ago
17136 10 years ago 1:34Quick Tips - Paused Reps
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2 years ago
647 2 years ago 3:44Intensity Techniques: Stretch Pause Reps