Последние добавленные видео:
peter-attia-dietary-protein
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1 год назад
164890 1 год назад 8:34How to get enough of the right kind of protein in your diet | Peter Attia and Rhonda Patrick
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2 года назад
1273891 2 года назад 2:14:12224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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6 месяцев назад
235549 6 месяцев назад 8:40The relationship between protein intake and aging | Matt Kaeberlein and Peter Attia
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5 месяцев назад
172832 5 месяцев назад 8:57The importance of nutrition, protein intake, and consistency in training and diet for muscle growth
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1 год назад
147270 1 год назад 10:11Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more
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1 год назад
223830 1 год назад 4:56Should everyone get a lot of protein?
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2 дня назад
156 2 дня назад 24:10Over 65? Add THIS to Your COFFEE to STOP Muscle Loss & FIGHT SARCOPENIA FAST
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2 года назад
491653 2 года назад 22:00The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia
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1 год назад
67215 1 год назад 9:16Comparing the effectiveness of whey, casein, and other protein sources for driving muscle growth
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1 год назад
136139 1 год назад 14:27Are high protein diets effective for fat loss? | Peter Attia and Don Layman
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2 года назад
280054 2 года назад 8:02Animal protein vs. plant protein: determining quality and bioavailability | Peter Attia
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1 год назад
239326 1 год назад 2:26:11Food Lies You Believe! - Truth About Protein, Muscle, Alcohol & Exercise For Longevity | Peter Attia
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1 год назад
32289 1 год назад 7:11How to optimize protein timing and quantity | Peter Attia and Luc van Loon
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4 недели назад
10837 4 недели назад 49:387 Superfoods Reverse Aging FAST (Dr. Peter Attia Approved)
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9 месяцев назад
137134 9 месяцев назад 7:46How Dr. Peter Attia Gained 1lb of Muscle Per Month (Protein & Amino Acids)
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11 месяцев назад
79730 11 месяцев назад 10:32How to think about nutrition for longevity
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1 год назад
21207 1 год назад 6:11How much protein is needed to build and maintain muscle mass? | Layne Norton
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2 года назад
119527 2 года назад 12:44Effects of a high vs low protein diet | Peter Attia & Matt Kaeberlein
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1 год назад
14815 1 год назад 5:13What are the daily protein needs of children? | Peter Attia and Don Layman