Последние добавленные видео:
peter-attia-protein
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6 месяцев назад
235523 6 месяцев назад 8:40The relationship between protein intake and aging | Matt Kaeberlein and Peter Attia
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1 год назад
164884 1 год назад 8:34How to get enough of the right kind of protein in your diet | Peter Attia and Rhonda Patrick
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1 год назад
147218 1 год назад 10:11Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more
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2 года назад
1273891 2 года назад 2:14:12224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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1 год назад
223822 1 год назад 4:56Should everyone get a lot of protein?
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1 год назад
67193 1 год назад 9:16Comparing the effectiveness of whey, casein, and other protein sources for driving muscle growth
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5 месяцев назад
172805 5 месяцев назад 8:57The importance of nutrition, protein intake, and consistency in training and diet for muscle growth
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2 дня назад
142 2 дня назад 24:10Over 65? Add THIS to Your COFFEE to STOP Muscle Loss & FIGHT SARCOPENIA FAST
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1 год назад
310264 1 год назад 2:38:39299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training
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2 года назад
280050 2 года назад 8:02Animal protein vs. plant protein: determining quality and bioavailability | Peter Attia
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9 месяцев назад
137117 9 месяцев назад 7:46How Dr. Peter Attia Gained 1lb of Muscle Per Month (Protein & Amino Acids)
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2 года назад
491643 2 года назад 22:00The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia
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1 год назад
32289 1 год назад 7:11How to optimize protein timing and quantity | Peter Attia and Luc van Loon
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3 года назад
234175 3 года назад 7:18Fasting, Building Muscle, and Importance of Protein | Peter Attia, M.D.
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1 год назад
21203 1 год назад 6:11How much protein is needed to build and maintain muscle mass? | Layne Norton
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1 год назад
104692 1 год назад 16:29The best supplements for hypertrophy training | Peter Attia and Layne Norton
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2 года назад
119527 2 года назад 12:44Effects of a high vs low protein diet | Peter Attia & Matt Kaeberlein
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1 год назад
239315 1 год назад 2:26:11Food Lies You Believe! - Truth About Protein, Muscle, Alcohol & Exercise For Longevity | Peter Attia
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3 недели назад
173311 3 недели назад 31:27This One Food REVERSES Muscle Loss in Seniors — Even at 75! || Dr. Christopher Gardner