Последние добавленные видео:
strength-changes-everything-podcast
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1 месяц назад
2011 1 месяц назад 22:07Why Heart Rate Isn’t the Best Measure of a Good Workout
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3 месяца назад
1704 3 месяца назад 27:37How to Strength Train Smarter by Controlling Your Range of Motion
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4 месяца назад
4049 4 месяца назад 19:15Strength Training: The Untold Benefits of Exercise for the Brain
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2 месяца назад
2181 2 месяца назад 52:14Are You Smarter Than the Average Gym Goer? Resistance Training Myths Busted!
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4 недели назад
1209 4 недели назад 15:55The Way to Use 20 Minutes to Real Fitness Results
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1 месяц назад
1796 1 месяц назад 13:28The Truth About Sweating: What It Really Means for Your Exercise Routine
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2 месяца назад
2950 2 месяца назад 23:12What Happens When You Stop Strength Training?
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2 недели назад
916 2 недели назад 34:48Personal Training for Aerobic Fitness: The Science Behind VO₂ Max and Cardio Gains
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1 год назад
1903 1 год назад 3:13Strength Changes Everything®
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1 месяц назад
1444 1 месяц назад 25:21The Truth About Muscle Soreness: Myths, Recovery, and What to Do Next
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1 месяц назад
1150 1 месяц назад 15:49Fitness Isn’t Just Steps: Why Effort Matters More Than Your Step Count
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5 месяцев назад
4425 5 месяцев назад 17:03Can You Reverse Osteoporosis? Strength Training for Bone Mineral Density
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4 месяца назад
2724 4 месяца назад 35:10Global Consensus: The Science-Backed Benefits of Resistance Training for Healthy Aging
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3 месяца назад
1117 3 месяца назад 46:32The Truth About Exercise Plateaus and How to Move Forward
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4 месяца назад
2476 4 месяца назад 33:34The 6 Essential Elements of an Effective Strength Training Program with Matt Brzycki
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5 месяцев назад
4090 5 месяцев назад 30:08Why Strength Training Works for Everyone — No Exceptions
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5 месяцев назад
269 5 месяцев назад 3:13The Exercise Coach Experience - Strength Changes Everything