tammy-mai

2 месяца назад

This video follows a person reflecting on their year, highlighting personal growth, new relationships, and career risks. They discuss their intention to master the Law of Detachment in the new year, emphasizing letting go of control and trusting the journey. The video also features a baking session, where they make cinnamon rolls and a peanut butter matcha latte.

1 год назад

The video follows a person as they share their routine for taking care of their mental health while living alone. They discuss how they use activities like cooking, journaling, and meditation to manage anxiety and depression, and they also highlight the importance of self-care practices that don't involve indulging in potentially unhealthy ways.

11 месяцев назад

The video follows a person as they navigate a period of change and self-discovery. They discuss the importance of self-care, including asking for help and breaking perfectionist tendencies. They also share their experience with AG1, a daily nutritional supplement, and their journey to prioritize their well-being.

4 месяца назад

The video explores the experience of feeling stuck in a rut, offering advice on how to break free. The speaker shares personal experiences and strategies, including writing, meditation, and prioritizing tasks. They also discuss the benefits of using the Headspace app for guided meditation, highlighting its approachable design and diverse meditation options.

11 месяцев назад

This video follows a person's journey of self-care and healing, focusing on intentional eating, mindful movement, and skincare. They share their experiences with dating, highlighting red flags and the importance of self-love. The video also features a Korean skincare treatment and a discussion about supplements.