train-like-a-pro-surfer

4 года назад

This video follows a professional surfer through a typical workout routine, highlighting the importance of strength and mobility for surfing performance. The video also features a detailed recovery protocol, including ice baths and saunas, which the surfer uses to stay in peak condition.

3 года назад

This video follows a surfer as they cross-train for their sport by paddling eight miles in rough conditions. They discuss the importance of endurance training and how it helps them perform better in the water. The video also shows them preparing to go foiling with friends, highlighting the importance of staying active and having fun.