Taiza Monjin ...
54498 3 года назад 7:01This video offers practical tips for maintaining a zazen practice while traveling. The speaker demonstrates how to create a makeshift zafu using a pillow or towel, and addresses the potential self-consciousness that may arise when meditating in public. The speaker also encourages viewers to embrace the growing cultural acceptance of meditation.
1780 3 года назад 5:31