ะะพัะปะตะดะฝะธะต ะดะพะฑะฐะฒะปะตะฝะฝัะต ะฒะธะดะตะพ:
ืืืืื-ืืื-ืืืืช
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5 years ago
94848115 5 years ago 10:3010 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
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10 months ago
66944 10 months ago 7:27ืืืืื ืืื 7 ืืงืืช - ืชืจืืืืื ืืืืืื ืืืื
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1 year ago
71886 1 year ago 15:42ืืืืื ืืื 15 ืืงืืช - ืืงืืืืืช + ืืืื ืชืืชืื ื + ืืฆืืืื (ืืืืื ืืื ืืืชืงืืืื)
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4 years ago
701616 4 years ago 8:197 ืชืจืืืืื ืืืื ืืืฉืืืช !!! ืืืจื ืืืืคืื IRA DOLFIN
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2 years ago
152665 2 years ago 4:43ืืืืื ืืื ืืฆืืืื - 4 ืืงืืช | ืืื ืฆืืื ืืืื ืจืืืืื! ืจืง ืฆืืืื | ืืื ืืจืืืช
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6 years ago
454240 6 years ago 9:068 ืืงืืช ืืื - ืืืืื ืืื ืืืชืืืืื
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9 years ago
1786527 9 years ago 8:15ืงืืืืืช ืืืื 8 ืืงืืช ืืืื
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2 years ago
63852 2 years ago 8:10ืืืืื ืืื 8 ืืงืืช | ืจืื ืงืฉื | ืืืืจืื, ืื ืฉืื ืืื ืืืืืื | ืงืืืืืช ืืืื 8 ืืงืืช ืืืื
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3 years ago
18792476 3 years ago 23:44ืืฉืื ืืืืื ABS ืฉื 20 ืืงืืช (ืืืืืช)
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2 years ago
57620 2 years ago 9:55ืืืืื ืืื ืงืืื ื - ืืืืื ืืืื 10 ืืงืืช (ืืืืื ืืืืืื ืืืื)
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2 years ago
64141 2 years ago 10:05ืืืืื ืืื 10 ืืงืืช - ืชืจืืืื ืืื ื-2 ืจืืืช (ืืืืื ืืืชืืืืื / ืืืชืงืืืื)
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5 years ago
215381 5 years ago 9:40ืืืืื ืืืฉืจ ืืืชื - ืงืืืืืช ืืืื 8 ืืงืืช. ืชืจืืืืื ืืืื ืชืืชืื ื, ืืงืืืืืช ืืืื ืืฆืืืื
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3 years ago
117593 3 years ago 5:15ืืชืืจ ืืืื ืืืงื / ืืื ืฉืืืื - ืืืืื ืืื 5 ืืงืืช
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2 years ago
109706 2 years ago 26:36ืืืืื ืืื ืืฉืื ืืจืืืืื ืืืืงื ืขื ืืกืืจืื ืฉืื ืืื ืืืืืื ืืชืืื ืืื ืืจืืืช | 25 ืืงืืช | ืื ืืจืฉืื
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4 years ago
428987 4 years ago 10:00ืืืืื ืืื ืืืชืืืืื - ืชืจืืืื ืืื 10 ืืงืืช (ืชืจืืืืื ืืืืืื ืืืื)
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1 year ago
25101 1 year ago 5:03ืงืฆืจ ืืงืืืข: ืืืืื ืืื 5 ืืงืืช - ืชืจืืืืื ืืืืืื ืืืื
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3 years ago
104554 3 years ago 14:21ืืืืื ืืื ืฉืืจืฃ ืืื ืขื ืืืจื ืืืืคืื IRA DOLFIN ABB WORKOUT
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3 years ago
59930 3 years ago 22:11ืืืืื ืืืื ืืื ืงืฉื - 20 ืืงืืช ืืืืื ืืื (ืืื ืชืืชืื ื, ืงืืืืืช ืืืื, ืืฆืืืื)
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3 years ago
60075 3 years ago 7:51ืืืืื ืืื ืืขืืืื (ืงืืื) - ืชืจืืืื ืืื ืืืชืืืืื
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5 years ago
136726 5 years ago 8:007 ืืงืืช ืืื ืขืื - ืืืืื ืืื ืจืฆืื ื ืืืืืื ืื
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4 years ago
5973289 4 years ago 20:5620 ืืงืืช ืืืืื ABS ืืืืช [ืืื ืฆืืื + ืืื ืืืจื] ืงืจืืืืื ื'ืืจืืืื