袩芯褋谢械写薪懈械 写芯斜邪胁谢械薪薪褘械 胁懈写械芯:
讙讘-讻驻讜祝
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3 years ago
135684 3 years ago 10:28转专讙讬诇讬诐 诇砖讬驻讜专 讛讬爪讬讘讛 - 10 讚拽讜转 诇讙讘 讝拽讜祝 ("讬爪讬讘讛 谞讻讜谞讛")
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4 years ago
72364 4 years ago 6:23讙讘 讝拽讜祝 讘拽诇讜转 : 4 转专讙讬诇讬诐 诇砖讬驻讜专 讛讬爪讬讘讛
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6 years ago
1295 6 years ago 1:30驻讟谞讟 诇讟讬驻讜诇 讘讻转驻讬讬诐 讻讜讗讘讜转,砖诪讜讟讜转, 讙讘 讻驻讜祝, 讻讗讘讬 爪讜讜讗专
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7 years ago
56191 7 years ago 2:48讙讘 讻驻讜祝 - 住讜讘诇讬诐 诪讙讘 讻驻讜祝 (拽讬驻讜讝讛)? 讛转专讙讬诇 讛讝讛 讬注讝讜专 诇讻诐 诇注诪讜讚 讝拽讜祝 讬讜转专 | 注诪讬专 砖驻专 0544280355
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5 years ago
1216 5 years ago 3:17讙讘 讻驻讜祝, 讙讘 讝拽讜祝 讜讞讬讜讱 注诇 讛驻专爪讜祝 馃槉
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8 months ago
1345 8 months ago 7:08讗讬讱 诇讬讬砖专 讙讘 讻驻讜祝
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1 year ago
2982 1 year ago 1:54讻讬爪讚 诇讛拽诇 注诇 讙讘 讻驻讜祝 1- 讜讬谞讬 讬讜讙讛- 讙讬诇 砖诇讬砖讬 - 住谞讚专讛 驻讜诇拽 拽谞专
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1 year ago
350 1 year ago 2:02讻讬爪讚 诇讛拽诇 注诇 讙讘 讻驻讜祝 3 - 讜讬谞讬 讬讜讙讛 - 讙讬诇 砖诇讬砖讬 - 住谞讚专讛 驻讜诇拽 拽谞专
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9 years ago
978 9 years ago 1:40诪讚讜注 讛讙讘 砖诇谞讜 讻驻讜祝? | 讬驻注转 诇讜讬 - 讬讜注爪转 讗专讙讜谞讜诪讬转
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2 years ago
30159 2 years ago 12:08注诪讬讚讛 讝拽讜驻讛 讘-10 讚拽讜转 - 转专讙讬诇讬诐 诇讙讘, 诇爪讜讜讗专 讜诇讻转驻讬讬诐 ("讗讬讱 诇讙讘讜讛")
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1 year ago
340 1 year ago 3:14讻讬爪讚 诇讛拽诇 注诇 讙讘 讻驻讜祝 2 - 讜讬谞讬 讬讜讙讛 - 讙讬诇 砖诇讬砖讬 - 住谞讚专讛 驻讜诇拽 拽谞专
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5 years ago
750 5 years ago 4:10转专讙讬诇讬诐 诇讟讬驻讜诇 讘讙讘 讻驻讜祝 | 讬驻注转 诇讜讬 - 讬讜注爪转 讗专讙讜谞讜诪讬转
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6 years ago
80 6 years ago 3:533 basic exercises for bad neck posture, 转专讙讬诇讬诐 诇砖讬驻讜专 讛讬爪讬讘讛 讜诪谞讞 爪讜讜讗专讬 讻驻讜祝
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3 months ago
503 3 months ago 3:02转专讙讬诇讬诐 诇砖讬驻讜专 讙讘 讻驻讜祝 - 讗讬讱 诪讝讚拽驻讬诐?
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6 years ago
241 6 years ago 10:33讗讬讱 诇讟驻诇 讘讙讘 讻驻讜祝 讜诇讛讙讬注 诇诪专讗讛 讝拽讜祝 讜诇诇讗 讻讗讘讬诐?
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10 months ago
129 10 months ago 2:20讗讬讱 诇讬讬砖讜专 讙讘 讻驻讜祝
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1 year ago
108286 1 year ago 1:01诪诪诇讬抓 注诇 转专讙讬诇 讬讜诐 讗讞讜专讬 - Bent Over Barbell Row
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8 years ago
9755 8 years ago 23:53讻驻讬驻讜转 讙讘 谞讻讜谞讜转 - 讻讬驻讜祝 讙讘 讬讜讙讛 诇讙诪讬砖讜转