Последние добавленные видео:
支-撐-身
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3 years ago
50843 3 years ago 2:38掌握平板支撑正确做法，轻松突破1分钟
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3 years ago
21824 3 years ago 2:30平板支撑到底是不是好的核心运动呢？还是被严重高估了呢？｜停止做平板支撑的4大理由
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9 years ago
0 9 years ago 1:29轉換支撐
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3 years ago
350345 3 years ago 13:43[Week 3] 10min Abs Workout Plank Series|Abs in 4weeks| Full Body Muscle Training| Challenge Yourself
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2 years ago
454 2 years ago 1:21平板支撑标准入门，80%的人都做错了丨Getting Started with the Plank Standard, 80% of People Do It Wrong
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3 years ago
21850 3 years ago 6:266 分鐘平板支撐訓練【中級版】6 Min Plank Abs workout｜有效加强核心的訓練｜男女生都適合的健身訓練【健身運動】
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4 years ago
25122 4 years ago 3:47如何做好平板支撐｜How to do plank｜幾個小貼士讓你簡單做好平板支撐 ｜内含完整版教學以及練習動作【健身教學】
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4 years ago
1220596 4 years ago 10:047 Min Plank Workout For Full Body Fat Burning🔥｜14 days plank challenge !!
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3 years ago
298447 3 years ago 12:3010Min PLANK WORKOUT | 6 PACK BURN | FULL BODY WORKOUT
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2 years ago
76 2 years ago 5:50平板支撐核心運動瘦肚子減肥腹肌馬甲線|15天平半支撐獲得平坦小腹第一天 01DAY PLANK 5MIN
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3 years ago
872995 3 years ago 12:56The BEST 10min PLANK WORKOUT for full body burning | challenge yourself 🔥
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7 years ago
32211 7 years ago 1:11練人魚線必做 側棒式支撐教學
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7 years ago
2624 7 years ago 2:32【健身教學-腹肌訓練】21個平板支撐挑戰 21Plank Variation Workout
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4 years ago
162107 4 years ago 8:44棒式最完整教學，如何提高核心訓練成效，這些細節你有注意到嗎？｜腹肌、棒式、伏地挺身、四足跪姿、核心穩定、棒式進退階
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6 years ago
14208 6 years ago 1:38教練授正確平板支撐