Последние добавленные видео:
飞特那斯
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1 year ago
560 1 year ago 4:04矫正颈前伸/富贵包，快速见效，练练就好
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3 years ago
320 3 years ago 12:08【飞特那斯】弹力带全身训练|fullbody workout with bands
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2 years ago
56664 2 years ago 3:35骨盆侧倾/长短腿/高低肩这样练，每天一遍，一周见效
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2 years ago
4683 2 years ago 25:02最全的全身肌肉训练讲解丨The most complete body muscle training explanation
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1 year ago
399 1 year ago 4:34训练5分钟根除腰痛，尤其适合久坐人群
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1 year ago
11468 1 year ago 26:46男女必练的凯格尔运动（跟练版），效果强过深蹲
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5 months ago
223 5 months ago 1:52改变6个习惯，彻底根除腰痛
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2 years ago
44 2 years ago 1:42假装自律【飞特那斯（Fitness Center）】
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3 years ago
319 3 years ago 2:09肩部热身训练|shoulder warmup【飞特那斯】
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2 years ago
317 2 years ago 3:20【飞特那斯】手臂训练经典，6个动作强壮手臂，练出麒麟臂
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2 years ago
179 2 years ago 2:45【飞特那斯】腹部训练进阶版,5个动作,教你高效虐腹
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3 years ago
267 3 years ago 4:30HIIT Cardio 10 min Workout
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2 years ago
260 2 years ago 2:33【飞特那斯】斜方肌锻炼最有效的动作 5招教你全面打造斜方肌
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2 years ago
147 2 years ago 2:54【飞特那斯】臀部下垂不饱满？6个动作简单在家练，帮你把臀练翘
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2 years ago
424 2 years ago 2:46肱三头肌训练动作,强化三头肌训练效果，帮你快速打造麒麟臂
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2 years ago
42873 2 years ago 4:164个动作矫正骨盆旋转 大小臀 深蹲偏移，一周见效