여성-러닝

4 месяца назад

This video is a guide for beginner runners, offering recommendations for essential gear and tips. The creator shares their personal experience and highlights the importance of items like a running belt, sports bra, and Apple Watch for tracking progress and staying safe. They also emphasize the value of comfortable running clothes and the benefits of a foam roller for post-run recovery.

3 года назад

This video features Lee Si Young sharing five of their favorite items for light hiking and workouts. They discuss the practicality and style of each item, including a Nike waist pack, a knee band, BLACKYAK hiking shoes, a BLACKYAK running vest, and a Fjallraven bandana handkerchief. They emphasize that these are not sponsored items and are their personal favorites.