I feel like a different person after just five minutes скачать в хорошем качестве

I feel like a different person after just five minutes

In this coaching session from the Thrive Hive, we tackle the "morning dread" that so many of us experience. We aren’t just talking about a checklist of chores; we are talking about Nervous System Regulation. Lily Aronin breaks down how to move from a state of 'fight or flight' into a state of purpose and safety by combining modern nutritional science with the ancient spiritual wisdom of the Tanya and the Torah. Inside this video, you will discover: The 5-Minute Energy Reset: Simple somatic movements to drain stagnant stress (lymphatic drainage) and boost your mood. The Protein Secret: Why your hormonal health depends on what you eat within the first 2 hours of waking. The Power of Intent: How the last 5 minutes of your night dictate the first 5 minutes of your morning. Jewish Mindfulness: Connecting Modeh Ani and Netilat Yadayim to physical grounding. Stop waking up with overwhelm and start planting the seeds for an "excellent quality of life." ✨ WORK WITH LILY ARONIN If you are ready to bridge the gap between your spiritual values and your physical health, I invite you to join our community. 🐝 JOIN THE THRIVE HIVE: Become part of our global community of women for weekly live coaching, daily WhatsApp support, and our full library of wellness resources. Join the Hive here: https://www.msthrivewell.com/communit... 💎 PRIVATE 1-ON-1 COACHING: For those seeking a personalized roadmap and a deep dive into their holistic health and habits. Book your discovery call or coaching package here: https://calendly.com/app/scheduling/m... TIMESTAMPS 0:00 - Introduction: Why your morning routine isn’t working 4:15 - The science of Nervous System Regulation 10:30 - Somatic Movement: The 5-Minute Energy Reset 18:45 - Nutrition & Hormones: The importance of morning protein 25:00 - Connecting Tanya and Torah to your daily habits 32:40 - Creating safety in your body (Netilat Yadayim) 45:00 - Closing: Planting the seeds for a healthy life STAY CONNECTED Website: https://www.lilyaronin.com Instagram: @LilyAronin