A Subtle Yoga Practice to Increase Attention & Focus скачать в хорошем качестве

A Subtle Yoga Practice to Increase Attention & Focus

Please like, comment, and subscribe for more videos like this! Find more subtle yoga at: Website: https://subtleyoga.com​​ IG:   / ​​   Facebook: https://www.facebook.com/search/top?q... FREE RESOURCES YOGA FOR LOWER BACK HEALTH https://subtle-health-llc.ck.page/01b... CREATE A TRANSFORMATIONAL HOME PRACTICE GET YOUR FREE VIDEO + JOURNAL https://go.subtleyoga.com/at-home-1​​ Subtle Yoga for Greater Nervous System Resilience and Brain Function – Class Script + Stick Figure Cheat Sheet https://subtle-health-llc.ck.page/5d9... Subtle® Yoga is a broadly applicable, person-centered approach to yoga practice which can be tailored to differing body types/physical abilities and various contexts – from mental illness to public health. Subtle® Yoga incorporates six key processes: mindful movement, breathing practices, meditation, awareness of values/ethical engagement, spiritual development and service. Together these practices promote attention, mindfulness, body awareness, self-regulation, resiliency, self-actualization and pro-social behavior. Subtle® Yoga calms the nervous system, improves breathing, increases the body-mind connection, and is trauma-informed. It is a holistic intervention which can complement and enhance traditional healthcare approaches through health promotion, prevention, treatment or aftercare/recovery, from the individual through the population health level.