5АМ Mornings, Healthy Habits & a Productive Week | Self Care Diaries ᥫ᭡ Ep.03 скачать в хорошем качестве

5АМ Mornings, Healthy Habits & a Productive Week | Self Care Diaries ᥫ᭡ Ep.03

Waking up at 5AM every day for a week wasn’t about a trend, it was about discipline.In this episode of Self Care Diaries I’m waking up early, building healthier habits & learning how to show up for myself gently but consistently in 2026. This week is all about creating active mornings & intentional routines. I’m documenting what actually helped me feel more grounded, focused & aligned. If you’re in your self care/discipline era, trying to reset your life, romanticise your mornings, or build healthier habits in a gentle way, this video is for you 🖤 ✨ Self Care Diaries is a series about slowing down, becoming disciplined without being harsh, and building a life that reflects Christ. Love you! Link to book: https://amzn.eu/d/0cC1PtW9 #selfcare #morningroutine #gymroutine #mealprep #haul #shopping #retailtherapy #goals #discipline #christiangirl #healthyhabits #productive #romanticise #rebrand Timestamps ⏳: 00:00 - INTRO 02:01 - MEAL PREP 11:42 - DAY 1 31:15 - DAY 2 38:42 - DAY 3 46:29 - DAY 4 57:06 - DAY 5 60:03 - OUTRO