Why “I Don’t Trust You” Hurt So Much—and What I Learned From It скачать в хорошем качестве

Why “I Don’t Trust You” Hurt So Much—and What I Learned From It

Last night, my partner told me “I don’t trust you”—and it cracked something open in me. This isn’t just about trust in relationships—it’s about trusting ourselves again. If you’ve ever felt ashamed for not following through, this video might speak to you. Timestamped Chapters: 00:00 - Intro: A Hard Conversation About Trust 00:30 - The Connection Between Trust and Shame 01:25 - Procrastination, Integrity, and Feeling Powerless 02:00 - What Shame Really Is (And Isn’t) 03:33 - The Impact of Internalized Shame 04:41 - Being Held Accountable by Someone You Love 05:29 - Misinterpreting Criticism as a Personal Attack 06:05 - How My Partner Reminds Me of My Integrity 06:56 - Discovering My Own Agency 07:44 - It’s About Behavior, Not Your Worth 08:44 - Trust Can Be Compartmentalized 09:23 - The Generational Roots of Shame 10:15 - Shame as a Voice of Integrity 10:46 - Rebuilding Trust by Taking Small Steps 11:31 - Why I’m Making These Videos Now 12:16 - The Story Shame Tells You Isn’t True 13:03 - Ask This When Someone Says They Don’t Trust You 13:42 - Own What You Actually Want (or Don’t Want) 14:16 - Join the Conversation: Let’s Talk About It 14:49 - I’m Just a Real Human, Sharing What’s True for Me