MYLES MUNROE :- Over 50? 6 Movements Japanese Elders Do Every Day (And You Should Too) скачать в хорошем качестве

MYLES MUNROE :- Over 50? 6 Movements Japanese Elders Do Every Day (And You Should Too)

Over 50? Discover 6 daily movements Japanese elders use to stay flexible, balanced, and full of life. These gentle, proven movements (no gym needed) improve mobility, posture, and confidence — perfect if you’re 50+ and want to move with ease. Watch to the end for a simple 6-move routine you can start today. 00:00 — Hook / Why Japanese elders stay active 00:30 — Movement 1: Gentle morning stretch (why it matters) 03:00 — Movement 2: Balance step & posture (how to do it) 05:30 — Movement 3: Hip circles for mobility (step-by-step) 08:00 — Movement 4: Gentle squat & rise (safety tips) 10:30 — Movement 5: Shoulder & thoracic rotation (daily routine) 13:00 — Movement 6: Mindful breathing + cool down 15:30 — Putting all 6 together (full short routine) 16:30 — Final tips, call to action & challenge Over 50? These 6 movements Japanese elders do every day are gentle, science-backed habits that boost mobility, reduce pain, and build balance — without heavy workouts or expensive equipment. In this video we show you exact, beginner-friendly motions and explain the why behind each one so you can start today and feel the difference within weeks. What you’ll get in this video: • Clear step-by-step demos for each movement (safe for beginners and tailored for 50+). • Practical cues for posture, breathing, and frequency. • A short combined routine you can do in under 10 minutes. How to use this video: Follow along with the timestamps above. Start with Movement 1 for 5 minutes every morning. Add one new movement each day until you can do the full 6-move flow. 🔔 Like this video if you learned something new — it helps more people find these life-changing habits. ⚡ Subscribe for weekly longevity tips and simple mobility routines. 💬 Drop one-word below: AGELESS if you’re starting the 6-move challenge today — I’ll pin the best replies! #JapaneseLongevity #Over50Fitness #MobilityForSeniors #DailyMovements #AgeGracefully