Slimming World Syn-free Texas barbecued pulled pork recipe - FREE скачать в хорошем качестве

Slimming World Syn-free Texas barbecued pulled pork recipe - FREE

To find out more or to subscribe to the Slimming World magazine go to https://www.slimmingworld.co.uk/magazine Serves 4 Syns per serving: FREE 1½ tsp smoked paprika 1½ tsp ground cumin ½ level teaspoon sweetener 1kg lean pork shoulder (visible fat removed) 4 baking potatoes BBQ sauce - FREE 400g passata 2tbsp balsamic vinegar 1 tbsp Worcestershire sauce 1 tsp mustard powder 1 tsp smoked paprika 1 tbsp no added sugar orange squash 2 large garlic cloves 1 level tsp sweetener Slaw - FREE ½ red cabbage 2 eating apples 1 red onion 15g fresh parsley 1 tbsp red wine vinegar Mix together the spices and sweetener and rub into the pork. Line a roasting tin with foil, place the meat inside and add 200ml water. Scrunch the foil together to make a tight seal and cook for 5 hours in a low oven. 150°C / fan 130°C / gas 2 for 5 hours until the pork is tender. Meanwhile, pierce the potatoes with a fork and microwave on high until tender. Wrap each one in foil and cook for 30 minutes in the barbecue embers. Add all the barbecue sauce ingredients into a pan and simmer gently for 10 minutes. Remove the pork from the oven and brush with half of the BBQ sauce. Cook the pork on the barbecue for 15-20 minutes until the meat is crisp. Shred the pork and fold through the rest of the BBQ sauce. Mix together the slaw ingredients and serve straight away with the pork and potatoes.