Want To Burn 350 Calories in 25 Minutes? Do THIS Full Body Workout! HIIT + Abs скачать в хорошем качестве

Want To Burn 350 Calories in 25 Minutes? Do THIS Full Body Workout! HIIT + Abs

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. Burn up to 350 calories in just 25 minutes with this no equipment full body HIIT workout, while sculpting your abs, too! 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan We took a trip to Bora Bora and recorded a lot of new workouts for the channel, including this full body workout! We'll begin this workout with a quick warm up before going into HIIT and abs intervals. The timer is set for 30 seconds of work with 15 seconds rest between exercises. This combination of bodyweight HIIT exercises and ab exercises is the perfect mix for a full body workout. Stick around for a 90 second burnout finisher 🔥 Scroll down for the workout list and more details. Enjoy the workout and if it's your first time here don't forget to subscribe! * * * SUPPORT OUR CHANNEL Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs. https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 25 minutes 🏋️ Equipment: a workout mat 😅 Warm Up: 30 sec ea x8 ⏱️ Intervals: 35 sec work, 15 sec rest 🔥 Finisher: 30/30/30 Exercises for this 25 minute full body workout: 00:00 Get Ready! Warm Up // 30x8 00:25 Arm Circles 00:55 Butt Kick Chest Openers 01:25 Side to Side Squats 01:55 Front to Back Lunge R 02:25 Front to Back Lunge L 02:55 Pike Calf Stretch 03:25 Bird Dogs 03:55 Frog Squats Rest 20 HIIT // 30/15 04:45 Push Ups 05:30 Bear Knee Taps 06:15 Plank to Pike Push Up 07:00 Commandos 07:45 W Raise to Push Up 08:30 Side to Side Squats 09:15 Rear Lunge to Knee Drive 10:00 Squat to Calf Raise 10:45 Curtsy to Side Lunge R 11:30 Curtsy to Side Lunge L 12:15 1-2-3 Crunch Hold 13:00 Leg Extended Cross Crunch R 13:45 Leg Extended Cross Crunch L 14:30 Tabletop Twist Crunches 15:15 Bicycle Crunches 16:00 Leg Lifts Partials 16:45 Reverse Crunches 17:30 1 1/2 Switch Lunges 18:15 Pop Squats 19:00 Clock Squat R 19:45 Clock Squat L 20:30 Front to Back Squat Walk 21:15 Plank Toe Touches 22:00 Plank Rows 22:45 Pulldown to Push Up 23:30 Shoulder Taps 24:15 Mountain Climbers Rest 20 Finisher // 30/30/30 25:05 Air Squats 25:35 Wide Push Ups 26:05 Low Plank Spider Crunches * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!