SPORTS PSYCHOLOGY BY MARTIN HAGGER скачать в хорошем качестве

SPORTS PSYCHOLOGY BY MARTIN HAGGER

GRAPHIC ORGANISER TASK A183950 MIOR MUHAMMAD EHSAN BIN MUHAMAD FADZLI Assalamualaikum wbt n greetings to everyone..my name is mior Muhammad ehsan bin muhd fadzli...my matric number is A183950 and my group main topic is about sports...so now let me take you to my task that i have done it and present it to you.... So first i want to talk about the title...the title that has been given is sport psychology...a speakers name is Martin hagger... Dr. Martin Hagger... He is a Professor of Health Psychology in Psychological Sciences at University of California, Merced, USA and Finland Distinguished Professor (FiDiPro) in the Faculty of Sport and Health Sciences, University of Jyväskylä, Finland...his research is about to applies social psychological theory to predict, understand, and change health behaviors. He seek to identify effects of psychological determinants such as attitudes, intentions, self-efficacy, perceived control, self-control, planning, personality, and motives on health behavior, and how health professionals can use this information to promote health behavior change... alright now let me started it from our topic...Sport psychology is an interdisciplinary science that draws on knowledge from many related fields including biomechanics, physiology, kinesiology and psychology. It involves the study of how psychological factors affect performance and how participation in sport and exercise affect psychological and physical factors..... BENEFIT : 1. In almost every sport the top level performers are all similar in their level of ability, for example they all have similar attributes of being strong, fast, skilful, and have as much stamina as each other. Yet in every sport some performers emerge as winners while others never quite reach this level. The difference between these top level performers and the winners are the players who can overcome the mental pressures of a tough game; they can ignore and in some cases embrace the crowd and the importance of the occasion. How do amateur sports people improve these skills to improve their game is a commonly asked question. The answer can be found by improving the mental skills required for their chosen sport. The mental qualities required for most sportsmen/women are: Be calm under pressure Control of their emotions Be Confident Mentally alert Be Positive I2. mproving these qualities will boost a performer’s level of consistency; this in turn will boost a performer’s ability to maintain focus on the game and ignore internal and external distractions and apply their physical and technical ability in the game situation. The top level performers do not try to avoid pressure; they accept that it is part of the game at all levels. They are confident that they have the skills to deal with the situation, treating pressure as a challenge that is welcomed. 3. Improve or balance motivation for optimal performance. It’s important to look at your level of motivation and just why you are motivated to play your sport. Some motivators are better in the long-term than others. Athletes who are extrinsically motivated often play for the wrong reasons, such as the athlete who only participates in sports because of a parent.