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Hey! Tonight you tried to go to sleep but you can't stop listening to the thoughts that are running through your head. Things have been tough, and sometimes life just really gets to you. I'll put down my work for the night so that I can be there to comfort you. We all need to ask for help sometimes and it doesn't mean that you are broken. Your thoughts and feelings are completely valid. I'll play with your hair, give you a little scalp scratching massage, brush your hair, comb your hair, and part your hair with a metal rat tail comb. I'll chat with you about how to deal with the thoughts that give you anxiety and try to help you focus on the positive instead of dwelling on the negative. Relax with me and let me help to raise your vibration as I lull you back to sleep. I hope that you are doing well. Use this video for relaxation, but don't hesitate to seek out a loved-one or a professional if you feel like you could benefit from a real-life helping hand. We cannot do everything alone. We all need a little help sometimes, and there is no shame in asking for help when we need it. I hope that you enjoy our time together and that you continue to do well. Love ya, John 🤘🏻😴 ►Chapters: 00:00 Music Intro / Typing / Writing Sounds 01:18 You Can't Sleep 03:16 Candle Crackle Sounds Transition 03:30 Hair Play / Scalp Scratching / Head Massage 08:00 Wooden Paddle Hair Brush / Law of Attraction 10:58 Take Care of Yourself 12:25 Focus On What You Can Control / Maintenance 15:30 A Life Is Made Up Of Small Stuff 20:30 Wooden Comb - No Talking 22:55 Pink Rat Tail Combing and Parting - No Talking 26:15 The Importance of People 29:38 Everything Is Going To Be Okay 31:00 Thoughts Are Just Thoughts 34:47 Wooden Comb & Wooden Paddle Brush 37:00 Everything Is Gonna Be Okay 39:30 It Won't Always Be Like This / Things Will Get Better 40:10 Outro ►Videos I enjoyed watching this week: ►ASMR: Catwoman Roleplay: Jewel Thief by @LizzieLestrangeASMR • ASMR Catwoman Roleplay: Jewel Heist ►MUSIC: Justin Bieber: Tiny Desk Concert @nprmusic • Justin Bieber: Tiny Desk (Home) Concert ►PERSONAL DEVELOPMENT: Passive Income and Personal Finance @RobertoBlake • How I Make Over $200,000 Per Year- 6 Lesso... #asmrmalevoice #inclusiveasmr