1 Hour Power Vinyasa Yoga for Weight Loss | Intermediate Full Body Class скачать в хорошем качестве

1 Hour Power Vinyasa Yoga for Weight Loss | Intermediate Full Body Class

Namaste Yoga, this is another 1-Hr Class to help you burn calories and get a well-rounded full body workout, ind a quiet space, light some candles, turn off all distractions, and gift yourself this 60 min yoga class to let go of all that no longer serves you. Love & Light, Beth Email me for Collaboration or Sponsorship at [email protected] #poweryoga #yogaforrunner #morningyoga #yogaforvegan ❤️ Support my channel: Donate at PayPal @BethNamaste or CashApp $BethNamaste or   / omgreenwellness​​   Like, Share and SUBSCRIBE to the Om Green Wellness channel for more yoga videos and to bring yoga to the grassroot levels https://www.youtube.com/channel/UC5OB... - - - - - - - - - Check out other videos Power Vinyasa Flow Yoga | 1 hour Intermediate & Advanced Yoga with Beth    • Power Vinyasa Flow Yoga | 1 hour Intermedi...   Sweaty 60 Minute Power Vinyasa Yoga Flow | Intermediate & Advanced with Beth    • Sweaty 60 Minute Power Vinyasa Yoga Flow |...   Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Om Green Wellness    • 20 min Morning Power Yoga Flow | Gentle Yo...   SUBSCRIBE to the Om Green Wellness channel for more yoga videos and to bring yoga to the grassroot levels https://www.youtube.com/channel/UC5OB... Connect.... Support my my mission: Donate at PayPal @BethNamaste or CashApp: $BethNamaste or Patreon   / omgreenwellness   Connect.... Visit me on Email me for Collaboration or Sponsorship at [email protected]   / omgreenwellness     / omgreenwellness     / omgreenwellness   Support my my mission: Donate at PayPal @BethNamaste or CashApp: $BethNamaste or Patreon   / omgreenwellness   Om Green Wellness - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Om Green Wellness from any and all claims or causes of action, known or unknown, arising out of Yoga with Om Green Wellness negligence. Yoga Detail 0:00 Introduction 3:02 Warmup 5:00 7:00 Chair pose 10:00 Forward fold into high lunge 15:37 Upward facing dog into downward facing dog 18:00Triangle pose into high lunge 20:13 standing split into chair pose 25:00 Yogi push up challenge 29:00 humble warrior pose 34:00 wild legged forward fold 37:00 Tripod pose option 42:00 twist variation 45:07 Downward facing dog into pigeon pose 50:00 Closing pose - bridge pose 55:00 recline pigeon pose 56:00 Quote of the day: “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” Parker Palmer