He Ate Nothing But Sprouts for 30 Days and THIS HAPPENED скачать в хорошем качестве

He Ate Nothing But Sprouts for 30 Days and THIS HAPPENED

John from http://www.okraw.com has a special guest, Ari Meyerowitz who ate nothing but sprouts for 30 days to see what would happen. You will learn how Meyerowitz is following in the footsteps of his father, Steve Meyerowitz , who was known as the sproutman. In this episode, you'll be introduced to Ari Meyerowitz from the Sproutman Company, who shares his unique experience of eating nothing but sprouts for an entire 30 days. Hosted by John from OKraw.com, the discussion begins with an overview of the nutritional benefits of sprouts, emphasizing their importance in a raw food (or any) diet. Despite being a versatile and nutritious food source, sprouts are often overlooked, something both Ari and John aim to change. Throughout the video, they explore not only the health benefits of various types of sprouts but also practical tips on how to incorporate them into daily meals. Ari dives into the specifics of his 30-day sprout-only diet, noting that while he primarily consumed raw sprouts, he occasionally steamed them to add variety to his meals. He highlights the differences in nutritional content among various sprout types, such as bean sprouts, lentil sprouts, and broccoli sprouts, and shares his strategies for maintaining a balanced intake. The conversation also covers the practical aspects of sprouting at home, including the types of seeds used, the sprouting process, and how to achieve optimal growth in a home setting. The video wraps up with a broader discussion on the lifestyle and mental clarity benefits Ari experienced during his sprout diet. He reflects on how this diet helped him during a grieving period and enhanced his awareness and meditation practices. Both Ari and John advocate for incorporating more sprouts into the diet, not just as a garnish but as a substantial part of meals, sharing their enthusiasm for sprouts' potential to boost health and well-being. They encourage viewers to experiment with sprouting and integrate these nutrient-rich plants more frequently into their diets. Jump to the following topics: 00:00 Episode Starts 00:13 Ari Meyerowitz from Sproutman.com 01:01 He ate sprouts for 30 days 01:43 He drank wheatgrass juice for a year 03:23 How many bean sprouts vs leafy sprouts? 05:03 He also ate dressing with his sprouts 06:45 Did you lose weight when only eating sprouts? 07:19 He was more grounded and energetic 08:04 How many calories did you eat a day? 09:20 How many sprouts were you eating in one day? 11:52 What other benefits did you observe when eating sprouts? 13:06 How would sum up your experience eating sprouts for 30 days? 15:43 What are your three favorite sprout blends? 18:55 Why are sprouting beans so beneficial? 19:40 Sproutman kit makes growing sprouting easy 20:18 Sprouts are ready to eat in 4 days 22:05 What are the three easiest ways to eat more sprouts? 23:15 SAVE 15% off on all your sprouting supplies with coupon OKRAW 23:28 Any final thoughts about sprouting and sprouts? After watching this episode, you will learn more about the importance of sprouting and eating fresh sprouts in your diet. For more videos like this subscribe to OKRAW: https://www.youtube.com/subscription_... Follow John on Instagram at:   / growingyourgreens   Watch 700+ OKRAW videos FREE at https://www.youtube.com/user/okraw/vi... Related Episodes: Automatic Sprouter with Sprout Brothers    • Easiest Way to Automatically Grow Sprouts ...   How much Cooked vs Raw Food    • 28 Year Raw Vegan Now Eats THIS MUCH Cooke...   26 Year Raw Vegan now eats cooked foods    • 26 Year Raw Vegan Now Eats Cooked Food for...   Avoid Cooked food toxins    • How to Avoid Toxins in Cooked Food   Get enough calories from raw foods    • Is this 27 Year Raw Food Vegan a Fruit Hat...   Buy Sprouts & accessories at Sproutman (Use Coupon OKRAW to SAVE 15% OFF) https://www.sproutman.com Watch the SproutMan on Youtube    / @sproutman   Follow Sproutman on Instagram   / sproutman   Follow Sproutman on Facebook   / sproutmanofficial