1 HOUR PILATES PRACTICE!!| At Home Power Pilates Workout скачать в хорошем качестве

1 HOUR PILATES PRACTICE!!| At Home Power Pilates Workout

Power Pilates Practice Thank you for choosing Bendnstretch with Sue as you continue on your journey to wellness. I sincerely hope that you enjoy your experience with me as today I lead you into a 1 hour Full Body Pilates at home practice. This is a live class that I recently did on Zoom with my students. Both Pilates and Yoga are important for maintaining health and will benefit the beginner through to the more advanced practitioner. This Full Body Pilates class will work arms, legs, glutes and core muscles. I want to thank you so much for your time today. Comment down below, any questions you might have and let me know what sort of content you’d like me to offer. Don’t forget to give me a thumbs up if you liked it, share it with your friends and hit that subscribe button with the notification bell so you’ll know when I upload new content and you can check it out and check me out in the next video. Namaste Follow me on social media!! INSTA: @bendnstretchwithsue   / bendnstretc.  . Facebook:   / bendnstretch.  . My Website: https://bendnstretchwithsu.wixsite.co... Disclaimer: Bendnstretch with Sue advises that the information provided is the participant’s responsibility to consult with their physician regarding what is appropriate for their own situation. With participation in any exercise there is the possibility of inherent risks. The participant recognizes that by engaging in these sessions you agree to do so at your own risk, as you voluntarily participate in these activities and you assume all risk of injury to yourself. Thank you.