Winged Bean Salad "Yum Tua Pu" скачать в хорошем качестве

Winged Bean Salad "Yum Tua Pu"

It's the perfect time to make Yum Tua Pu because winged bean flourishes in rainy season. You can find it in local markets everywhere in Thailand. And here's how I made it the other day. Recipe on our web site. Try it at home! Any questions please let me know! Winged bean also goes by the name of Goa bean, Asparagus pea, Four-angled bean, or Winged pea. It flourishes in rainy season and very common in southeast asia. It has high protein, low in calorie, rich in calcium, iron, manganese, copper, phosphorus, magnesium. High in vitamins C and A, which is a powerful antioxidant that prevents DNA damage. Winged beans also contain a good amount of Vitamin B. This important vitamin improves vitality, mood, and energy. And here's one of many ways to eat winged bean. #ThaiFood #ThaiCookingClass #WingedBean #Thai #Salad #SweetSpicySour #WingBean #YumTuaPoo #ยำถั่วพู #OnlineClass #VirtualLearning #Phuket #Thailand #Local #Produce #Vegetable #Market #Tour #Ingredients