Follow The Plan: How to Stay Motivated with ADHD with Amanda Rubio, LICSW & Dr. Achina Stein скачать в хорошем качестве

Follow The Plan: How to Stay Motivated with ADHD with Amanda Rubio, LICSW & Dr. Achina Stein

I've interviewed another local holistic therapist with special skills who is now licensed in MA as well as RI. Amanda Rubio LICSW is a PTSD and Trauma psychotherapist, yoga teacher, and holistic health practitioner. She helps clients safely explore mental, physical, and emotional aspects of themselves to improve their quality of life using CBT, EFT, and somatic healing practices. She specializes in treating ADHD with tools and strategies like accountability, time management organization, social skills training, and mindfulness meditation. She has been teaching yoga, and meditation, and coaching clients into a healthier way of being for the past 20+ years. She received her MSW from New York University in 1995, and in 2000, trained as a holistic health coach at the Institute for Integrative Nutrition. In 2009, she founded Yogis Feed the Hungry, a nonprofit organization that raises funds for the Rhode Island Community Food Bank. We discussed: ✅ Tools and strategies that will ignite your motivation within ✅ What "one brick at a time" at a time means ✅ What "time blindness" ✅ What the solution are to achieving your goals You can find Amanda at ✅ Psychology Today: https://www.psychologytoday.com/us/th... ✅ New Website: www.amandarubio.com ✅ Instagram: @adhdholisticcoach She is taking new patients. Hope you enjoy it! 00:00:00 - Introduction 00:02:56 - Amanda's Story 00:05:16 - Neurodivergent 00:07:46 - Tools & Strategies For Motivation 00:08:40 - Four Motivators 00:16:03 - Diet 00:18:37 - One Brick At A Time 00:23:36 - How To Minimize Screentime 00:28:03 - Time Blindness 00:32:13 - ADHD & Other Mental Disorders ------------------------------------------------------------------------ VIDEO DISCLAIMER: All the information provided by Functional Mind LLC and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your healthcare provider or primary physician. The information provided should not be used to make a diagnosis or treat any health condition. This video contains general information about medical conditions and treatments. The information is not advice, and should not be treated as such. The medical information in this video is provided “as is'' without any representations or warranties, expressed Hope you’ll learn something new!