40 MINUTE UPPER BODY WORKOUT - Arms, Shoulders, Chest, Back | Complex Series - Day 2 скачать в хорошем качестве

40 MINUTE UPPER BODY WORKOUT - Arms, Shoulders, Chest, Back | Complex Series - Day 2

Shoulders! Back! Chest! Arms! Core! A demanding 40 minute upper body workout using primarily dumbbells for resistance to build strength and muscular endurance! Focus and intensity will be needed! Rowing, pressing, curling, raising and pushing combined to work the entire upper body! For this upper body workout, you will need a pair of dumbbells and your mat! A yoga block/thick book is an option for the single side renegade rows to place non working side on but this is not necessary! It will allow for more stability and greater range of movement! The dumbbells I am using for your reference are 15kg each and 8kg each. Each complex is performed for 3 minutes duration with 30 seconds rest in between before moving to next complex! Bent over row x10 Push ups x10 Chest press x15 Diamond press x15 Renegade row x10 Same side supine row x10 Renegade row x10 Same side supine row x10 Arnold press x10 Alternating lateral raise x10 Flyes x10 Diamond press x10 One side shoulder press x5 Curl to press x5 One side shoulder press x5 Curl to press x5 Skullcrusher x10 Tricep press x10 Shoulder press x5 Bent over row x5 Push ups x5 I felt amazing after this!! That will be our legs and upper body completely worked over the last two days!! I hope you love the format of this session… if I know you, you will!!! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine:    • 5 Min Full Body Warm Up with Caroline Girvan   Here’s today’s optional add-on:    • Tricep Workout at Home with Dumbbells | 10...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... My FREE Workout Programs EPIC Beginner:    • Beginner EPIC Series   EPIC I:    • EPIC I Program   EPIC II:    • EPIC II Program   EPIC Heat:    • EPIC Heat Program   Join The Community ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group:   / carolinegirvan   My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases