Growing protein in the garden | Becoming self-sufficient | Gardening Australia скачать в хорошем качестве

Growing protein in the garden | Becoming self-sufficient | Gardening Australia

How to grow your own protein. Subscribe to channel: http://ab.co/GardeningYouTube Subscribe to newsletter: https://www.abc.net.au/gardening/news... Jerry grows more than 100 different food plants in his garden, supplying vitamins, minerals, fibre – and protein, which some people overlook in vegetables. For each kilo of your body weight, you need 0.6-0.8 grams of protein a day, which for a 80kg male is 60grams! That’s the equivalent of a large steak, a piece of chicken, 10 eggs, a large slab or tofu or 315grams of dry chickpeas. For protein, Jerry grows a range of legumes, seeds, fruit and even greens that cover cool-season and warm-season crops, annuals, perennials and trees, and their productivity is impressive. Featured plants Chickpeas (Cicer arietinum) - a cool-season crop. Mung beans (Vigna radiata) - a warm-season crop that you can harvest just 6 weeks after sowing. They can be eaten fresh but, for maximum protein content, the seed must be dried. Sword bean (Canavalia gladiata) - 100g of sword beans produces 16-35g of protein, a similar level as soy beans, except soy beans are annuals and sword beans are perennials. A climber, it also takes up very little space. Sesame (Sesamum indicum) - drought and heat tolerant, accepts infertile soil, and fast growing, so can provide 2-3 crops a year. Chilean wine palm (Jubeae chilensis) - this fruiting trees drops edible seed daily all year around. Slow growing thought - it can take 7 years to germinate! Bunya nut (Araucaria bidwillii) - a valued food source for indigenous people and can be boiled or roasted. La lot (Piper sarmentosum) - a perennial groundcover from Vietnam and Thailand, related to black pepper. The spicy leaves can also be used raw in salads or as snack wrapping, like vine leaves around dolmades. See the latest content from Gardening Australia as it goes live by hitting subscribe: http://ab.co/GardeningYouTube Watch Gardening Australia on ABC iview: http://iview.abc.net.au/programs/gard... About Gardening Australia: Gardening Australia is an ABC TV program providing gardening know-how and inspiration. Presented by Australia's leading horticultural experts, Gardening Australia is a valuable resource to all gardeners through the television program, the magazine, books, DVDs and extensive online content. Connect with other Gardening Australia fans: Like Gardening Australia on Facebook:   / gardeningaustralia   Follow Gardening Australia on Instagram:   / gardeningaustralia   Visit the Gardening Australia website: http://www.abc.net.au/gardening This is an official Australian Broadcasting Corporation YouTube channel. ******** Contributions may be removed if they violate ABC's Online Conditions of Use http://www.abc.net.au/conditions.htm (Section 3).