INTERVAL WORKOUT Cardio Sculpt WORKOUT - Barlates Body Blitz Endurance 100 Up and Down скачать в хорошем качестве

INTERVAL WORKOUT Cardio Sculpt WORKOUT - Barlates Body Blitz Endurance 100 Up and Down

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@barlatesbody... 😀❤️ Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Welcome to the Endurance 100 Series. These workouts use intervals of 100 seconds of work with 10 seconds of rest to build your endurance and strength. The workouts are designed to fully fatigue your muscles and to take you to another level of focus and technique. Your balance and coordination will be challenged and your muscles will feel the burn! In Endurance 100 Up and Down you will stay on one side for half the time and then switch to the other side - this ensures total muscle fatigue before moving on! You will perform side lunges with knees and kicks, crouching side leg raises, circle squats with kicks, handstand variations, down dog glute raises with plank knee pulls, a twisting inner thigh to handstand combination, back kicks and leg circles, side plank knee pulls and leg raises and finally an oblique raise and crunch combination. There are easier modifications shown so it is a workout you can grow with, do not attempt the advanced variations until you are comfortable with the easier versions. It's 40 minutes of non-stop work to torch fat and sculpt lean muscle. Finish with an elongating stretch at the end! Fitness level: intermediate advanced to Advanced Equipment: light hand weights Length: 42 mins Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   Here's where you can get my paid and free workouts as downloads or DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Follow me: Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak   Youtube Calm Relax Studio:    / @calmrelaxstudio   Music by Ehrling https://open.spotify.com/artist/5wo7d...    / @ehrlingofficial     / ehrling   Song: NOWË - Horizon (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • NOWË - Horizon (Vlog No Copyright Music)   Song: NOWË - Horizon (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • NOWË - Horizon (Vlog No Copyright Music)