Killer Bodyweight Ladder | Muscular Endurance & Weightloss (Level 5) скачать в хорошем качестве

Killer Bodyweight Ladder | Muscular Endurance & Weightloss (Level 5)

35 minute progressive ladder bodyweight workout style that burns massive calories to lose weight and level up your fitness. Get my App here: https://bit.ly/trainwithjordanapp Two main criteria to get the best out of level 5: 1.) Technique: You must be able to complete all Level 4 workouts without doing the "alternatives." 2.) Stamina & Recovery: Complete Level 4 workouts by taking no longer than 2-3 minutes rest in between each round If yes, you'll crush level 5 without a problem! If not, take this workout as lightly as possible, and you should never get discouraged if you can't complete this level. At the end of the day, the workout level is not as important as your consistency level! Good luck! Estimated calories burned in this session: 500 kcal (your fitness tracker might show different results) ▷Connect with Me Instagram:   / jordanyeohf.  . Facebook:   / jordanyeohfitness   Training & Coaching App: https://bit.ly/trainwithjordanapp DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss