Creatine & Women on GLP1: Weight Gain or Muscle Protection? скачать в хорошем качестве

Creatine & Women on GLP1: Weight Gain or Muscle Protection?

Creatine for women — especially on GLP-1s — is one of the most misunderstood supplements out there. In this video, I break down: • What creatine actually is (hint: your makes it) • How it supports ATP and cellular energy • Intracellular vs extracellular water (hydration vs bloat) • Why the scale may increase initially — and why that’s not fat • Creatine and brain energy metabolism • Why muscle preservation matters on a GLP-1 • How lean mass protects your BMR • Proper dosing (3–5 grams daily) • Loading phase — necessary or not? If you are on a GLP-1 treatment and trying to protect your metabolism long-term, this conversation matters. We are not trying to just weigh less. We are trying to preserve metabolically active tissue so fat loss can happen sustainably in the background. Muscle hydration is not bloat. It’s metabolic insurance. If this video helped you understand the long game of metabolic health, please like, subscribe, and share with someone who needs reassurance. Drop a comment below: Are you playing the short game with the scale — or the long game with your metabolism? #CreatineForWomen #GLP1Journey #MetabolicHealth #MusclePreservation #BMR #WomensStrength #LongGameFatLoss #GLP1Support #MidlifeMetabolism Research & References • Kreider RB et al. (2021). International Society of Sports Nutrition Position Stand: Safety and Efficacy of Creatine Supplementation. Journal of the International Society of Sports Nutrition. • Chilibeck PD et al. (2017). Creatine supplementation and lean tissue mass. Nutrients. • Rawson ES & Venezia AC (2011). Creatine and cognitive function. Amino Acids. • Avgerinos KI et al. (2018). Creatine supplementation and cognitive performance. Experimental Gerontology. • Candow DG et al. (2019). Creatine supplementation and aging musculoskeletal health. Current Opinion in Clinical Nutrition & Metabolic Care. Creatine monohydrate is one of the most extensively studied and safest supplements available for healthy individuals.