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In this episode of the Forged Not Born podcast, host and guest Mario Bastos discuss the world of natural bodybuilding. Mario, a natural bodybuilding athlete, coach, and judge originally from Portugal and now living in the Netherlands, shares his journey into the fitness industry. He talks about his background in engineering and his transition into bodybuilding, influenced by his twin brother. Mario details his experiences competing in natural bodybuilding federations since 2021, the challenges he faced, and the lessons learned. They discuss training intensity, the importance of failure for growth, and offer advice for aspiring natural bodybuilders. Mario also highlights his coaching methods and the importance of a strategic approach tailored to different bodybuilding federations. With upcoming plans for his athletes and his own future competitions, Mario emphasises the value of persistence and passion in the sport.