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The One Buddhist Thought That Destroys Anxiety — Even After 60 | Buddhism #buddhistwisdom #AnxietyRelief #MindfulnessPractice In this video, discover the transformative Buddhist teaching, “This is not mine. This is not me. This is not who I am,” and learn how it can help you navigate anxiety. Through guided practice and real-life stories, this wisdom shows you how to find peace amidst life’s storms, reconnecting with your true self. Disclaimer: This video is for educational and inspirational purposes only. 🧘♂️ The content is based on personal perspectives and should not replace professional advice. For personal concerns, always seek guidance from qualified professionals. 🙏✨ 🌿 What This Video Covers: Lesson 1: Understanding Anxiety 🌀 Learn how to recognize anxiety as a passing feeling, not your identity. Lesson 2: The Buddha’s Wisdom on Non-Self 🌿 Discover the concept of non-self and how it helps separate your emotions from your true nature. Lesson 3: The Power of Detaching from Emotions 🧘♀️ Explore how not identifying with anxiety can create inner peace. Lesson 4: Real-Life Story of Walter 👴 Hear how one man found relief from his anxiety using Buddhist teachings. Lesson 5: The Thought That Destroys Anxiety 🌅 Learn the mantra, “This is not mine, this is not me, this is not who I am,” and its impact. Lesson 6: A Guided Practice for Daily Life 🕊️ Follow a guided meditation to apply this teaching in your everyday moments. 🔗 Remember to LIKE 👍, SHARE 📤, and SUBSCRIBE 🔔 for more life-changing content! Hashtags: #AnxietyManagement #MindfulnessMeditation #BuddhistTeachings #MentalHealthAwareness #CalmMind #SelfHealing #SpiritualGrowth #PeaceWithin #EmotionalFreedom #LettingGo #Detachment #StressRelief