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GXBolt resistance training has the most result driven effect on the development of the central nervous system (CNS) due to the five points of sprint specific connections. GXBolt drills such as CNS runs and fall starts requires the body to increase the number of motor units during the initial movement. This means that more muscle fibers are activated, leading to greater muscle activation and strength in the sprint specific muscle groups as well as the total body. GXBolt advanced mobile resistance technology dramatically improve the efficiency of neural pathways. During GXBolt resistance training, the brain sends out signals to the muscles, which contract to move the resisted weight load. As the muscle fibers contract, they send feedback signals back to the brain, which adjusts the strength and timing of the next contraction. This process is known as motor learning, and as you repeat the movement, the neural pathways become more efficient and stronger. This creates supreme muscle memory. When developing athletes to become quicker, it is a necessity to incorporate GXBolt CNS runs and falling start drills. For these two singular drills are the most effective drills to perform that unleashes unparalleled strength, power and first step quickness that is completely unmatched by competition. GXBolt Addicted To Speed Performance Department www.gxbolt.com Facebook @gxbolt Twitter @gxbolt Instagram @officicalgxbolt YouTube gxbolt Office: 1-800-567-1930 Email: sales@gxbolt.com 10555 West Little York Road, Houston TX 77041